Probiotics are live microorganisms living in our gut. They have been gaining popularity in recent years due to their health benefits and many seek edible goods that contain a high amount of probiotics (such as probiotic supplements and drinks).
You can find microorganisms in fermented foods like yoghurt, kimchi, and sauerkraut. However, with the advent of probiotic supplements online, it is now easier than ever to obtain these beneficial bacteria in convenient, pill form. Let’s explore how probiotic supplements can help boost your mood and improve your mental health.
Reducing Anxiety
Anxiety can be a debilitating condition that affects many people. While one can find treatments available, probiotics are now considered a natural alternative. Studies have shown that the gut-brain axis plays a critical role in regulating mood and behaviour. The gut is often referred to as the “second brain” with the amount of influence it has on our mental health. Probiotics can help reduce anxiety by increasing the production of neurotransmitters like GABA and serotonin, which promote relaxation and a positive mood.
Enhancing Cognitive Function
The benefits of probiotics supplement are not just limited to the gut. They can also have a positive impact on cognitive function. Studies have shown that probiotics can enhance memory and learning ability by improving communication between the brain and the gut. This communication occurs through the vagus nerve, which is responsible for transmitting signals between the gut and the brain.
Alleviating Depression
Depression is a common mental health condition among people of all ages. While one can find treatments for it, probiotics are now being considered a natural way to alleviate symptoms. Probiotics can help reduce inflammation in the body, which is a contributing factor to depression. They can also help increase the production of neurotransmitters like serotonin and dopamine, which are essential for positive mood and happiness.
Regulating Sleep
Sleep is a critical component of good mental health. The body needs to repair and regenerate itself. Taking recommended probiotic supplements you find online can help regulate sleep by reducing stress and anxiety, which are major contributors to sleep disturbances. They can also help increase the production of melatonin, which is essential for sleep regulation.
Reducing Stress
Stress is a common problem in today’s fast-paced world. Young and old are susceptible to mental stress and it can affect our energy, mood and overall mental well-being. Nonetheless, probiotics can help reduce stress by increasing the production of hormones like cortisol (which are stress-reducing ones). They can also help improve the body’s response to stress by regulating the HPA axis, which is responsible for the body’s stress response.
If you are interested in trying probiotic supplements to improve your mental health, be sure to consult with your healthcare provider first. Visit Ms Kinny for probiotic supplements online.