When you are an active person who likes to run, you need athletic shoes that serve any purpose. You can wear a womens walking shoes when you want to run or walk anytime that you like to burn up the calories in your body. However, the shoe you can wear anywhere is convenient, and sometimes they may not be practical. When it comes to your walking exercise, you must be wearing the right foot biomechanics when you mostly walk for long distances.
Why do you need to invest in shoes?
You might not believe it, but your foot biomechanics while walking differs from running. For example, your foot will hit the ground at your heel while walking. But while you are running, your foot will strike the ground somewhere in your midfoot. It is why running shoes have their types of shoes. The differences between running shoes and walking shoes don’t significantly impact walking. But the running shoes have to be lightweight, giving motion control compared to walking. But the advantage of running shoes is that they have a firmer sole and built-up heel. It can force you on how your foot will strike the ground while walking.
Shoes have to be comfortable
It can be obvious when you fit the shoes and are uncomfortable. It is a sign that they are not good shoes for you. Most of you consider that it needs to walk for a few steps, and it will fit. But you must avoid this concept because it will hurt your foot while walking. Even in a fast lap around the store or in your home, taking a walk in the same shoes will be uncomfortable. It will give you calluses and blisters, which are painful.
Give enough space
Every shoe manufacturer is made differently. When you buy new walking shoes, you must ensure they fit right regardless of what brand or size you are looking for. You have to check the toe box of the shoe; it needs to be spacious enough that your toes can move but not that much. You must ensure a half-inch of space between your big toe and the front of the shoe. When you know you have a wide foot, you must buy a half size to ensure the shoe will fit both feet. It will be best to bring socks when you buy shoes to check whether you are comfortable enough to walk using the shoe.
The cushion is a must
Walking has to be comfortable, and you don’t have to feel any stress on your feet. To achieve this feeling, you have to check the shoe’s cushion and try whether it supports the arch of your foot. The midsole is another layer made from gel, foam, or air that gives an excellent absorbing shock while your foot hits the ground. The outer sole has to provide excellent traction to help your foot get a good grip on the surface while walking. Lastly, the heel on a walking shoe offers you support and cushion to your Achilles tendon and ankle.